Healthy foundations starts with the body.

At Health Quotient, we build the foundations of a leader — from the ground up.

Work with us.

We know how we are working, is not really working.

To be a high-performing leader, it is critical to successfully balance stress and recovery. At Health Quotient, we unlock the mindsets and beliefs around health and self-care so that people can thrive.

Little things can make a big difference.

We are all about micro-recovery with scientifically-proven, practical tools and techniques. We focus on the small actions that lead to huge impact on your health.

It all start with being aware of your body.

To connect with the body is to be grounded in the biological reality of existence. The health of our body is the foundation of our being, and directly impacts us at home and at work. And that’s where we begin.

Reclaim your health, renew society

Practicing effective self-care leads to healthier lives, boosts compassion for others, and ultimately transforms the planet.

Hit refresh. Now.

“Disconnection from the body is a cultural epidemic.” — Anodea Judith