Welcome to your stress-recovery balance assessment

 
 
 

POWERFUL, PERSONALISED DIAGNOSTICS

Everything begins with awareness of your health and how your body responds to stress and recovery.

 
 

Learn how to complete

your Stress-Recovery Balance Assessment

 
 
 
 
 

THE INVITATION

 
 

When we change the way we work,

we will change the world

You have the opportunity to take part in this leadership experience to explore how stress impacts your body, and to measure your stress-recovery balance over time.

 

THE EXPERIENCE

enhance your health, one small change at a time

 

Individual STRESS-RECOVERY ASSESSMENTS

Discover how your body responds to different activities and receive data-driven insights to help you live a balanced life.

You will receive a Firstbeat Life heart rate variability monitor and a subscription-based app.

Group STRESS-RECOVERY ASSESSMENTS

Gain measurable results for your whole team to build resiliency, boost your team’s health and enhance team performance.

An aggregated group health report will be provided every month, if at least 7 people have measurements.

HEALTH OF A LEADER WORKSHOPS

Transform the way you work, enhance creativity and productivity, by doing less. 

Our workshops focus on the scientific foundations of stress, recovery, neuroscience and behavioural health change.

ONE-TO-ONE

COACHING

Deepen your ability to rest through 1-1 coaching sessions.

We work with leaders to support them to create a sustainable healthy operating model, and unlock mindsets and beliefs that take us away from health.

 
 
 
 

The Value

 
 

How you will benefit

Manage stress effectively – Identify what causes you stress and what helps you recover to find balance, one small change at a time.

Sleep better – Understand the factors that affect your sleep and learn how to enhance its restorative effect.

Exercise right – Discover if you get enough physical activity  and learn to exercise according to your fitness level.

Receive personalised guidance - Learn how your body responds to daily life with data-based insights and get inspired towards a full and balanced life.

 
 
 

WHAT IS INCLUDED

  • A professional grade Firstbeat Life heart rate variability (HRV) monitor

  • A subscription to the Firstbeat Life App

  • Unlimited stress-recovery assessments for the duration of your program

  • 50 electrode sensors

 
 
 
 
 

Stress-Recovery Balance Assessment overview

FOUR simple steps to increase your health and reduce stress

 

sign up

Fill out the sign up form to order your own professional grade Firstbeat Life heart rate variability monitor and have it delivered to your home.

prepare

Download the Firstbeat Life App, where you will receive your results and insights. Once you receive your device, charge it and pair it with the app.

begin

Select consecutive 3 days and 3 nights to measure. Start the first measurement. Record your daily activities by using the in-app diary.

discover

Learn from your results, conduct more assessments, experiment with different health choices and see their impact. Measure as often as you like.

 
 
 
 

Frequently Asked Questions

 
 

  • How often you measure is up to you but the more you measure the more you will understand your own well-being and how it is changing. Because you have access to a personal device, you can measure as often as you like. For example, measuring once a month would give you a consistent overview of your well-being. Other people like to measure during a specific event or unique situation to see how their body responds to, e.g., a busy work week or vacation.

  • No, the device is not waterproof. So please do not wear it in the shower or while swimming.

  • Be as curious and experimental as you like. It’s an opportunity to see how your body responds to different activities. We invite you to record when you are in high-stakes meetings, creative team sessions, times of rest or breaks, exercise sessions, any meals, connection time with family.

    You can also try different health experiments to also see how your body responds. It’s all about making small lifestyle changes.

  • No. Employers never see an individual employee’s personal data. Employers see aggregated, anonymized data for a company-wide overview of the organization.

  • Your results are provided to you in the Firstbeat Life app after you end the measurement. This allows you to get on with your normal routine without worrying about keeping up to date on real-time data. Simply end the measurement and the app will analyze the results within a few minutes for you to review.

  • The insights provided by Firstbeat Life from a measurement lasting 1-5 days help you introduce small changes in your daily routine. But this isn’t just a one-off measurement. The more you measure, the better an understanding you will have of your well-being and how you respond to everyday life.

  • The main difference is that Firstbeat Life records heart rate variability directly based on clinical-grade ECG, with similar levels of accuracy and detail. Most wearable devices are based on monitoring pulse rate variation with optical technologies on the wrist. The Firstbeat Life device and method provides highly accurate, meaningful, and detailed insights from your physiology during rest and motion.

  • The Firstbeat Bodyguard 3 detects RRI (R-to-R intervals, used for quantification of heart rate variability) with 1-millisecond resolution. It has been benchmarked against clinical-grade ECG and found to have an accuracy between 1-2 milliseconds in laboratory protocol involving various physical activities such as running and walking. This is comparable to clinical-grade ECG.

  • Overall company data is aggregated based on every individual who has taken part. To prevent results being skewed it factors in one result per employee – whether this is an average result from one employee measuring 10 times in a quarter or another employee’s single measurement result.

  • Please contact hello@healthquotient.co for further questions.

 
Let's begin